For anyone who followed my new year's resolution attempts last year, I was not good about taking care of myself. To the point where I just gave up on blogging entirely because I didn't want to admit how much I'd been failing. This year, one of my biggest goals is to do better. So my goals for the year are going to be, on the whole, very small and fall into mostly self-care categories (or categories where self-improvement would result in a genuinely happier me) because I got so, so bad at that. So here are the categories I'm thinking of focusing on over the next 12 months, with the hopes of building some positive habits in 2017. I'll state the overall purpose of the category along with my planned goals for January.
2 goals a month, typically one to do with diet and one to do with exercise. One of them can be swapped out for a specific medical need goal if necessary, such as something to do with RA or depression.
This month, my diet goal is to not drink any soda, starting now. I drank wayyyyyyyyyy too much soda over my break, and I need to cut back on that, and the best way to do that is by cutting it out entirely. I did this a while back and it was good for me, and I'd like to do it again to reset myself a bit. It's starting now because I already had a Dr. Pepper yesterday.
For exercise, I'd like to reach my pedometer app step goal at least once every week. That may not seem like very much, but it's a lot for me and means I'll actually have to get out and move around when I've gotten very used to being sedentary. I'm not very far from my step goal on most teaching days, so all I really need to do is walk to like the grocery store and back and I'd be set. It's not difficult, I just need to make it happen.
1 goal a month, almost certainly "spend quiet time with God" or the occasional "attend a church meeting because I feel very isolated from other Christians here in the Bay."
This month... Well, I need to do both, I think, but let's go for spend time with God this time around. It's something I can start now and not wait for Sunday.
Not a category I included last year, but it's something I want to put into place. This could include a lot of things -- restructuring the way I pay bills, foregoing unnecessary spending, upping freelance work, making sure I get gas at the cheap gas station instead of waiting until the last minute and then having to pay an extra $5-10 a month, that kind of thing.
For January, I want to do more captioning work on a regular basis, especially as my work schedule gets busier. I want to establish a pattern that lets me accomplish at least some work almost every day, so that I'm never left with a paycheck of zero for the week.
Anyone who's lived with me knows that I have more than a few slob tendencies. I want to get better about organizing my life, whether it's reordering how I sort things at work, catching up on laundry, cleaning out the fridge/cabinet more often, or reorganizing a messy part of our room.
This month, I want to do two loads of laundry every week. That's enough to clean the week's worn laundry and then make a dent in our horrifically huge laundry pile. As I do that, I'm also going to set aside anything I don't wear anymore and can give/throw away. But that's a side project. Mostly I just want that laundry pile to shrink, even if it is Puppy's favorite place to nap.
As an introvert, relationshipping takes a little extra work. My relationship goals may involve reconnecting with far-away friends, making it a priority to socialize with people I know in the area, or set aside time to spend in quality time with Jacob.
This month, I want to message at least 5 friends I haven't talked to in awhile. I was able to reconnect, even if briefly, with a few long-ago friends over the holidays, and it was amazing and I should do it more often.
This one also has two goals -- input and output. My input goals could be silly goals about watching certain movies, attending plays, reading classic books. My output goals involve what I'm creating: making headway in a novel or play I'm writing, blogging more, or compiling teaching stories that could be used creatively someday.
My input goal this month is to see at least one movie a week in theaters. Let's keep using this MoviePass! I'm feeling confident about that, although we'll see how it actually pans out. My output goal this month is to post my best-of-the-year blog lists. I don't have a lot since I didn't really consume a lot this year, but my goal is to get some of those up and published.
So this is my year of self-care, in terms of health, spirituality, finances, tidiness, relationships, and art. That's six categories with eight total monthly goals. That's more individual goals than last year, but I'm hoping I can consistently keep these goals achievable. I'm also setting notes in Google Calendar to remind myself to do them. I'm hopeful that I'll have a better report on this in February than I did for almost anything I tried to do last year... but if not, my backup goal for February is don't just give up and think you can't fix anything, admit you goofed up and try again next month.
So. What are your goals for the year? What new things are you trying to do in your life? It doesn't have to be a new year's thing, either -- what projects are you working toward?